Sunday's Workout

Dynamic Bench Press: 3 Grips

8x3 @ 60% / 60s rest + 1x2 @ 70%

6x [(1/2 Max Reps) Pullups + 15 standing tricep extensions]

5x5 Pendlay Rows

Farmers Walk (25ft and back until almost failure) x 3

Saturday's Workout

Standing Pull Down Abs + Sled dragging with power belt 90lbs 100m x6