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Matanuska Barbell
Sunday, May 2, 2010
Sunday's Workout
Dynamic Bench Press: 3 Grips
8x3 @ 60% / 60s rest + 1x2 @ 70%
6x [(1/2 Max Reps) Pullups + 15 standing tricep extensions]
5x5
Pendlay Rows
Farmers Walk (25ft and back until almost failure) x 3
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Matanuska Barbell is a small, invitation only Powerlifting, Olympic lifting, and conditioning gym in Palmer, Alaska.
We can be reached at matanuskabarbell@gmail.com
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