Friday's Workout

Snatch 10x1 (80%/45s rest)

Clean 10x1 (80%/45s rest)

D.E. Squat 10x2 (60%/ 60s rest)

D.E. Deadlift 10 x1 (60%/45s rest)

Front Squat 4 x 8

30 GHD Raises