Wednesday's Workout

Max Effort Floor Press

5x50%, 3x60%, 2x70%, 1x80%, 1x90%, 1x95%, 1x100% or new P.R.

3x3 Lying Tricep Extentions

6 x 1/2 Max Reps Pullups

5 rounds (Barbell Curls x 15) + Shoulder Complex (front raise + side raise + rear raise) 20 reps each

Farmers Walk: 25 ft and back till almost failure x 3