Saturday's Workout

Dynamic Effort Bench 3 grips 8x3 @ 60% /45s rest
Push Press 3x5
5 rounds of (Ring Dips x max reps-2) + (Pullups x 1/2 max reps)
5 x 5 Pendlay Row

Heavy* Farmers Walk (25ft and back x 1) x 3

* We define heavy as a weight that is close to failure in one trip of 25ft and back.