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Matanuska Barbell
Wednesday, April 21, 2010
Wednesday's Workout
abmat situps
light upper body sled dragging 45 lbs about 20 min
foam roll, flexibility, mobility
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Matanuska Barbell is a small, invitation only Powerlifting, Olympic lifting, and conditioning gym in Palmer, Alaska.
We can be reached at matanuskabarbell@gmail.com
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4/18/2010 Day 1
Sled Dragging
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