4/18/2010 Day 1

Snatch 10x1/45s rest 75%

Clean 10x1/45s rest 75%

Max effort Good mornings: 3 Rep Max

Work up to: 5@50%, 3@60%, 2@70%, 1@80%, 3@90%

Repetition Effort: Zercher Squats from floor: 4 x 15

200 Kettlebell swings 1pd.

This is day 1 of a 72 day cycle.